Have you tried making yourself accountable to someone else? This trick often works because we inherently don’t want to let other people down. Maybe you tell a friend you’re planning to start cleaning up your kitchen at 3 pm today and plan to be finished by 3pm tomorrow. Then you check in with your friend (ideally they check in with you) to discuss progress and successes.
ADDitude Community Moderator, Parenting ADHD Coach & Author, Mom to teen w/ ADHD, LDs, and autism