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Yarla, I think you may be on to something with the martial arts
The martial arts teach us self-discipline, respect for others
and emotional control. It is an outlet for physical energy,
while strengthening the mind.
If interested, I’d suggest looking for a gym where
Brazilian Jiu Jitsu is taught. It’s a very popular
sport at the moment, so classes for beginners should
be readily available.
My two cents worth..