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It’s next to impossible to offer suggestions to a situation out of context.
However, from a big picture perspective, it’s common for frustration to result from a chronic lack of listening and empathy.
Often, the solution, discovered by listening, instead of constantly telling, is simple and may surprise you.
That may not be a suggestion you expected, but if you’re not already doing it, give it a sincere effort, i think you’ll be surprised.
x-angry child, now retrodad