Reply To: Anxiety and depression

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You don’t mention if you are being medicated for your ADD?

If your not this may be the best thing to address first, once medicated the medication can really help slow your mind down enough to be able to concentrate on the tasks you need to complete and your therapists assistance. meditation also becomes easier to do.

Not saying medication works for everyone but if it does its a life line for most with ADHD

Stay safe and good luck.