Reply To: Help! Is there a motivational video that acts as a therapist, calming you down?

Home Welcome to the ADDitude Forums For Adults Help! Is there a motivational video that acts as a therapist, calming you down? Reply To: Help! Is there a motivational video that acts as a therapist, calming you down?

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Penny Williams
Keymaster

I do believe there are a lot of these on Youtube, but I haven’t watched any to recommend specifically. A mindfulness/meditation app like Insight Timer has guided meditations for this as well. That app is free.

Penny
ADDitude Community Moderator, Parenting ADHD Coach & Author, Mom to teen w/ ADHD, LDs, and autism