Reply To: I need to sleep !

#168730
Penny Williams
Keymaster

There are many things you can try to see if they help her:
1) weighted blanket (could relieve the feeling that she needs to move all the time)
2) Celestial Seasonings Sleepytime EXTRA tea (must be the extra)
3) Olly Sleep Gummies
4) Natural Calm Magnesium Powder (this powder works better than magnesium pills)
5) Playing nature sounds or guided meditation for falling asleep (I like the Insight Timer and Relax Melodies apps)

We’ve used all of these with success. The weighted blanket and sleep gummies are used every night.

4 Get-to-Sleep Products for Restless Kids

Penny
ADDitude Community Moderator, Parenting ADHD Coach & Author, Mom to teen w/ ADHD, LDs, and autism