Reply To: Sleep issues?

#168576
ninjaroo
Participant

Yes getting to sleep is often a challenge. Constant flipping and adjusting until a momentary comfort and we pass out. Basically as we are trying to settle. What seems comfortable one min begins to hurt the next minute and causes movement. Recommendations. Have her stop using electronics an hour before bed. No phones in bed. Reduce sugar or caffeine products after noon. Try melatonin supplements an hour or so before bed. Meditation routines through apps on YouTube.