Thank you for your replies, when I went to drs for the first time about this they prescribed me a mood stabiliser which I’m still taking as I haven’t been told not too? Although I’m not sure it’s correct for adhd or helping, as after the breakdown I have been off work and my life has kind of ground to a bit of a halt, I have been doing lots of research in order to get a heads up of what’s to come and how I can help myself going forward. But not being in my normal routine (not that I really had one more running around like a headless chicken). All of it has kindle spiralled really. I was just curious because most places I look it’s seems to stem from childhood which I don’t remember but it seems like that isn’t quite the case.