Reply To: Need help reeling in my ADHD that is out of control

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#166010
Penny Williams
Keymaster

Your therapist can help you change these habits, it just takes time.

Have you read about Rejection Sensitive Dysphoria (RSD)? It could explain a lot of your protective measures and blowups.

How ADHD Ignites Rejection Sensitive Dysphoria

Why You Feel Rejection So Intensely

Penny
ADDitude Community Moderator, Parenting ADHD Coach & Author, Mom to teen w/ ADHD, LDs, and autism