Reply To: SEVERE mind blanking

#145241
janet1234567
Participant

zenzi, do you work well to music? If so, are you familiar with bilateral (biolateral, binaural) sound stimulation? It is meant to be heard through headphones so that each ear has its own speaker. The sounds engage the two hemisphere of the brain back and forth. It is said to relax the mind, improve focus and positively influence the mind’s perspective. However, it can be triggering for certain kinds of emotional issues, so it is best to check with a mental health professional whether this would be beneficial for you. Anyway, when I remember to I will listen to this therapeutic music when working on a task requiring a lot of concentration (such as doing taxes).