Reply To: Any Intermittent Fasters (IF) here that can offer insight?

Home Welcome to the ADDitude Forums For Adults Health & Nutrition Any Intermittent Fasters (IF) here that can offer insight? Reply To: Any Intermittent Fasters (IF) here that can offer insight?

#144688
Imni
Participant

You should take your meds in the morning. They won’t break your fast since they shouldn’t cause an insulin response. Essentially, you can eat or drink anything that has no (or very minimal) calories without issue. Regardless, taking medication should be a higher priority than fasting when your goal is to be focused and complete tasks.