You are right about exercise. My sister is 66 and has undiagnosed ADHD. She has managed her symptoms her whole life with daily exercise. Exercise regulates dopamine levels. Now to regulate your serotonin levels you need to address your diet. High fat/low carb & wheat/grain/sugar free is excellent for keeping
serotonin levels high and your brain happy!
- This reply was modified 1 year ago by mitzimainer.