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Ask the teacher if they have an after school period that you can come in on. Tell them your struggles and needing motivation. If they put a deadline suddenly you have all the motivation. Lol.
So a couple things: 1) you’re focused on everything you have to do. That’s overwhelming. Focus on just saying you need to write one paragraph of your essay, read one page of the new lesson, etc. 2) take emotion out of it. If you think you’re this or that or a failure, you will psych yourself down quick. 3) identify your type of procrastination. There is an article on here. 4) Eliminate all distractions. If you need to, unplug your router.