Ob, bless your heart!! You are not alone. I am not a doctor or health professional but I am ADD and you sound exactly like me. This website is really helpful and you are in good company here.
It’s a struggle but at least you haven’t discovered this at the age of 52, like I did. So many wasted years, if only I had known. Grrrrr… I’m sure you will find your way forward, as I am.
Thriving with Adult ADHD by Phil Boissiere was recommended to me by a number of people and I can’t recommend it highly enough. However, everyone is different so you might want to preview a sample first. (No, I’m not related to the author, just giving an honest opinion LOL.)
Welcome and good luck to you 🙂