Totally agreed with anomalocaris’s nature-suggestion. Same here! And true that I was most relaxed AFTER an intense workout (tho small ones still helped) 😀 I should’ve said that I needed the Neurofeedback when reaching a point where I felt my mind was going Crazy… and my marriage was in jeoapardy over it, thus I’d reached a desperation-level like never before. I’d suggest this only AFTER trying many, many other things including daily Nature hangouts, excercise, support groups, etc etc. The expense was the killer part of my route, tho worthwhile in the end. 🙂