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I have the same issue. Not even relaxed when I’m crashed on a sofa watching TV. But I’m totally relaxed hanging out on a rattlesnake den! I’ll sit there with them for hours & feed them water. They’re very good ADD therapists! Unfortunately that’s not an option for most people. So… 2nd best for me is to get out into the woods or desert. There’s so much evidence that ADD symptoms are minimized in natural environments that people were starting to call it “Nature Deficit Disorder.” In a natural setting, I’m relaxed, fully present and focused.