Reply To: I've always been triggered by change. Thoughts?

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snmgoedecke
Participant

It’s pretty common to struggle with transitions of any kind. Highly sensitive people especially deal with this. You should check out the work of Sheryl Paul, on her website Conscious Transitions. Her blog and e-courses have helped me SO much – I can’t overstate how much her work has impacted my life. She talks a lot about how anxiety is always telling us something, and also the importance of dropping out of your headspace and into the body to process really difficult emotions. I really hope you can find a way to tend to your emotions – each one is sending us a message. I deal with difficulty with transitions too, so my heart goes out to you. Hope this helps <3