Reply To: How to stop procrastinating?

Home Welcome to the ADDitude Forums For Adults Getting Things Done How to stop procrastinating? Reply To: How to stop procrastinating?

#140885
Penny Williams
Keymaster

There are several articles on Procrastination on ADDitude with strategies to try for improvement:

Why Do I Procrastinate? ADHD Excuses — and Solutions

What Kind of Procrastinator Are You?

I am also a perfectionist (Thanks anxiety!). I have been doing a lot of mindful work over the last few years to accept that perfect doesn’t exist and that good enough is actually great for my mental health and stress level, and that it truly is GOOD ENOUGH.

Penny
ADDitude Community Moderator, Parenting ADHD Coach & Author, Mom to teen w/ ADHD, LDs, and autism