Reply To: Relaxing

Home Welcome to the ADDitude Forums For Adults Relaxing Reply To: Relaxing

Penny Williams

There’s more and more science proving the benefits of mindfulness, meditation or breathing exercises for all of us, but definitely for those with conditions like anxiety, ADHD, autism, etc.

How Deep Breathing Opens Up the ADHD Brain

ADDitude Community Moderator, Parenting ADHD Coach & Author, Mom to teen w/ ADHD, LDs, and autism