Reply To: Phone addiction affecting everything. Advice?

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#140216
getrennt
Participant

Unfortunately there isn’t really one solution that just works. However, there are a lot of little things that can help. You should implement strategies with two goals in mind: firstly you want to find ways to interrupt that subconscious/automatic pull out your phone and get sucked into it habit, and the second is to decrease the number of times that you legitimately need to interact with your phone throughout the day.