I’ve always been the exact same way. Even now, big changes have plagued my life probably just as much as Rejection Sensitive Dysphoria has. I will be moving out with my boyfriend and his son sometime this year and only very slight things about that actually excite me. I’m comfortable when things are constant, consistent, the same. Adventure and excitement are always welcome in my life but not when it changes something for what my brain thinks is forever.
If you’ve learned how to cope with this, do let me know. Thanks for making this post!