Thanks for the response. I had a chuckle while reading as I have found modified chair yoga, water exercise, Pilates, and mindfulness extremely helpful. It’s actually all of that which I need to be rewarded for so that when things go wrong I don’t lose the basics which allow me to function.
Hoping to find some reward if I do attend these things each day especially if I need to do meditation when my case stresses me out. I’m very much a list maker as well. I considered making a punishment that I’m not allowed to make new lists or charts if I don’t do my homework lol.