Reply To: I am a rock! …or not…

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#138228
dpeterson10231
Participant

Same here but you MUST MUST MUST take time for yourself with self-maintenance…do not feel guilty….its a necessity for your own emotional and mentsl state to stay sharp, strong capable…its the job of anyone caring for anyone with ADHD…literally its the only way for us to get thru all that comes with it..regular weekly or biweekly masssages, 30 minutes of walking or anything to move your body and go on youtube for meditational music or guides meditstiin and at bedtine listen to ot to wake up refreshed…and the good ole fasgion glass of wine at the end of the day is always a winner that never gets old ;D