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January 10, 2020 at 10:17 am
#138039
Penny Williams
Keymaster
There are so many things you can do to try to help yourself while you await your evaluation appointment. A healthy lifestyle is a big one. Working to understand how your brain works can really help too.
Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
Penny
ADDitude Community Moderator, Parenting ADHD Coach & Author, Mom to teen w/ ADHD, LDs, and autism