Reply To: Older adults in Australia please

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#132541
Tikay
Participant

Hi Penny,

thanks for the info!
I think I found her on reddit and sent her a message but no answer so far. Won’t be able to make it in November, earliest would be March maybe.
I hate to call people 😉 – I prefer email.

My daughter-in-law is going to the clinic in Brendale, I am waiting what she has to say about it.
I definitely want to go there, but probably next year. I am away from End of November till End of February.

A lot of doctors think it’s bad to take meds in the late afternoon.
That’s because you are being hit by rebound when they wear off… and that’s why you can’t fall asleep then. When they are still working when you go to bed, then you don’t have that problem. Thankfully my doctor was aware of that!

I too take magnesium before I go to bed, about 300 mg. Helps with menopause as well ;-).

So, I better get started with all the things I have on my to-do-list.

Cheers, Tikay