As David H mentioned, do something small to get yourself started. The feeling of accomplishment will get the ball rolling to knock off the rest of your to-do items. I perform best when I have music going, as well… Upbeat music not only boosts my mood, it seems to keep the “squirrel!” part of my brain entertained (which helps keep me focused), and it also helps me keep track of time so I don’t waste my day hyperfocusing on organizing my sock drawer. Lol