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October 14, 2019 at 11:56 am
#131264
Peter
Participant
I use a kitchen timer to remind me of things like taking the clothes out of the washer/dryer or checking on something cooking on the stove. I also use a timer at work to make me stop and meditate for a few seconds every 20-30 minutes. It creates structure and allows me to focus on one thing while not losing sight of others important activities that require my immediate attention.