ADDitude FooterLogo
  • Join | Sign In
  • Search ADDitude
  • SUBSCRIBE
  • ADHD
    • What Is ADHD?
    • ADHD Symptoms
    • ADHD in Children
    • ADHD in Adults
    • ADHD in Women
    • The ADHD Brain
    • Find ADHD Specialists
  • Symptoms & Tests
    • New! Symptom Checker
    • ADHD Test for Children
    • ADHD Test for Adults
    • All Symptom Tests
    • ODD
    • Autism
    • Learning Disabilities
    • Sensory Processing
    • Rejection Sensitivity
    • All ADHD Comorbidities
  • ADHD Treatment
    • Treatment Reviews
    • ADHD Medications
    • Natural ADHD Remedies
    • ADHD Therapies
    • Managing Treatment
    • Treating Your Child
    • Find ADHD Specialists
  • ADHD Parenting
    • Positive Parenting
    • Behavior & Discipline
    • Schedules & Routines
    • Organizing Your Child
    • Health & Nutrition
    • Friendships & Activities
    • Teens with ADHD
  • School & Learning
    • Homework & Studying
    • Accommodations
    • IEPs & 504 Plans
    • Learning Challenges
    • School Behavior
    • Organization
    • For Teachers
    • High School
  • ADHD Adults
    • Do I Have ADD?
    • Getting Things Done
    • Time & Productivity
    • Health & Nutrition
    • Home Organization
    • Relationships
  • ADHD Resources
    • ADHD News & Research
    • ADHD Newsletters
    • Free Downloads
    • Free Webinars
    • ADDitude Podcast
    • ADHD Directory
    • The ADDitude Store
  • For Professionals
    • For Clinicians
    • For Educators
    • Research Updates
  • MAGAZINE
    • SUBSCRIBE
    • New Issue!
    • ADDitude Magazine
    • Digital Issues
    • Give a Gift Sub!
  • Community
    • Discussion Forums
    • Guest Blogs
    • Videos
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Home

Inside the ADHD mind
  • Join
  •  | 
  • Sign In
Subscribe to Additude Magazine
  • ADHD
    • ADHD Symptom Tests
    • What Is ADHD?
    • ADHD Symptoms
    • ADHD Statistics
    • ADHD in Children
    • ADHD in Adults
    • ADHD in Women
    • The ADHD Brain
    • ADHD Treatment
    • Find ADHD Specialists
  • Symptoms & Tests
    • New! Symptom Checker
    • All Symptom Tests
    • ADHD Guide
    • ADHD Test for Children
    • ADHD Test for Adults
    • Oppositional Defiance
    • Autism Spectrum
    • Sensory Processing
    • Rejection Sensitivity
    • ADHD Comorbidities
  • ADHD Treatment
    • Medication Reviews
    • ADHD Medications
    • Natural ADHD Remedies
    • ADHD Therapies
    • Managing Treatment
    • Treating Your Child
    • ADHD Clinics
    • More ADHD Treatments
  • ADHD Parenting
    • Behavior & Discipline
    • Positive Parenting
    • School & Learning
    • Schedules & Routines
    • Organizing Your Child
    • Health & Nutrition
    • Teens with ADHD
    • More on ADHD Parenting
  • ADHD Adults
    • Do I Have ADD?
    • Getting Things Done
    • Time & Productivity
    • Health & Nutrition
    • Relationships
    • Home Organization
    • More for ADHD Adults
  • NEWS & FORUMS
    • ADHD News
    • ADHD Newsletters
    • Guest Blogs
    • Discussion Forums
  • DOWNLOADS, WEBINARS & TOOLS
    • One Thing Today
    • Free Downloads
    • Free Webinars
    • ADDitude Podcast
    • The ADDitude Directory
    • The ADDitude Store
  • For Professionals
    • For Clinicians
    • For Educators
    • Research Updates
    • ADHD Directory
  • MAGAZINE
    • New Issue!
    • Subscribe to Magazine
    • Subscriber Services
    • Digital Magazine
    • Give a Gift Subscription
    • Renew My Subscription

Reply To: I always feel incompetent no matter what I do

Home › Welcome to the ADDitude Forums › For Adults › Emotions & Shame › I always feel incompetent no matter what I do › Reply To: I always feel incompetent no matter what I do

October 10, 2019 at 10:43 am #130902
Angemal
Participant

CBT doesn’t work for everyone, and it certainly doesn’t for me.

Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.

Follow us:

  • Facebook
  • Twitter
  • Pinterest
  • Instagram

Free Newsletter

Newsletters

for our newsletter

(Select your free newsletters)

      Subscribe

      Get a free issue and free ADDitude eBook, plus save 42% off the cover price.

      Site Map

      • ADHD Overview
      • Symptom Tests
      • ADHD Treatment & Medications
      • ADHD Parenting Help
      • School & Learning
      • ADHD in Adults
      • For ADHD Professionals

      Community Resources

      • Find an ADHD Specialist
      • ADD Discussion Forums
      • Symptom Tests
      • ADHD Treatment Reviews
      • Guest Blogs
      • Free ADHD Webinars
      • Free ADHD Downloads

      ADDitudeMag.com

      • Join | Log In
      • Member Benefits
      • About ADDitude
      • Our ADHD Medical Review Panel
      • Contact Us
      • Advertise
      • Privacy Policy

      ADDitude Magazine

      • ADDitude Magazine
      • Subscribe to ADDitude Magazine
      • Subscriber Access to Archives
      • Manage Your Subscription
      • Pay My Bill
      • Give ADDitude As a Gift
      • FAQ
      Copyright © 1998 - 2021 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Use and Privacy Policy. ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only.