Reply To: I can’t concentrate on my job – colleagues constant chat!

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myssfit
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Besides medication, I often put my headphones on (over ear)…without the sound. It cancels out the noise around me. PLUS it looks like I am listening to music so everyone leaves me alone! (LOL) I have also recently began using aromatherapy as well to calm down when I feel my anxiety heighten from the ‘sensory overload’. I hope you find something that works!