Reply To: Older adults in Australia please

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#128610
Tikay
Participant

Hi Russell,

the only thing I have learned and am still doing is Autogenic Training. I think it’s a German thing 😉 but works for me, most of the time.
I find exercising helps me to calm down, I need to move. Walking with Leslie Sansone, nordic walking (walking with poles) or step aerobics. I used to go ice skating three times a week.

Cheers, Tikay