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September 20, 2019 at 3:52 am
#128610
Tikay
Participant
Hi Russell,
the only thing I have learned and am still doing is Autogenic Training. I think it’s a German thing 😉 but works for me, most of the time.
I find exercising helps me to calm down, I need to move. Walking with Leslie Sansone, nordic walking (walking with poles) or step aerobics. I used to go ice skating three times a week.
Cheers, Tikay