I have a thought.
How about thinking more of others than yourself, then you won’t have to worry or not if you are being mindful because you won’t be nitpicking at everything you do 24 /7.
We are just not that important. We have a learning disability when coming to ADHD and simply or not we have to relearn some thoughts so actions will differ than results will be better.
Medication helps get us through the day but we can’t just stay on amphetamines all-day, we have to do some real work like not focusing on ourselves all the time. Do things we don’t feel like doing etc.
This all sounds good on paper anyway.
Let me know your thoughts