Home › Welcome to the ADDitude Forums › For Adults › Getting Things Done › 42 & just diagnosed with adult ADHD › Reply To: 42 & just diagnosed with adult ADHD
September 3, 2019 at 9:22 am
#126919
Penny Williams
Keymaster
Journaling can be anything you want it to be. It’s meant to be a way to get your thoughts and emotions out, so you can acknowledge and work through them. You can write in a notebook, type in a doc, do a picture collage, draw or paint, etc…
Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism