Reply To: 42 & just diagnosed with adult ADHD

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#126919
Penny Williams
Keymaster

Journaling can be anything you want it to be. It’s meant to be a way to get your thoughts and emotions out, so you can acknowledge and work through them. You can write in a notebook, type in a doc, do a picture collage, draw or paint, etc…

Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism