Home › Welcome to the ADDitude Forums › For Spouses & Loved Ones › HELP! Stuck in the Passive Aggressive, Spiteful and Vendictive Cycle › Reply To: HELP! Stuck in the Passive Aggressive, Spiteful and Vendictive Cycle
One more thing you can do to help yourself: Take Mental health First aid — https://www.mentalhealthfirstaid.org/
The classes are usually free or low cost. Not only does it give you ideas aobut how you can respond situations, but it will also orient you to mental health services that are available in your area. Understanding the roadmap of services will save you time and help you figure out what might be the best fit for your situation.