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Penny Williams

You don’t have to be still and quiet to practice mindfulness. You can practice it in everyday activities and definitely while moving.

My Kind of Meditation

Listen to “How to Use Mindfulness to Manage ADHD Symptoms” with Lidia Zylowska, M.D.

ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism