I find better relief with just Rescue Remedy. It only eases my anxiety momentarily but at least I can catch my breath during that 2-3 minutes. Rescue Remedy is a lot cheaper but the results are so brief. Still searching for both anxiety and adhd medications that work for me. Still searching for local mental health care.
On a lighter note I spent the entire day making a beautiful To-Do List. Nothing else. I so enjoyed making that list, knowing I wouldn’t have time to do anything on it today and not caring. It’s a lovely list. Colorful. Fun fonts. Photos. Such fun wasting time.