Reply To: Is mindfulness bull?

Home Welcome to the ADDitude Forums For Adults Treating Your ADHD Is mindfulness bull? Reply To: Is mindfulness bull?

Trying to fit in

I cannot do it. Mindfulness is so incredibly boring. It is pure torture for me. I can’t wait for it to be over. That’s all I can think about. Hurry up. I have better things to do. My doctor scolds me for not trying it more. I have so many mindfulness CD’s and apps. Some of the apps I never opened after downloading.
I so wish I could get into it. I always hear it really helps. My ADHD prevents me. If I had the ability to master mindfulness then I think I wouldn’t have needed it to begin with.