Thanks to all for your replies and insights. It sounds like I am far from alone with what I am experiencing, I also do wonder if you all also feel a similar sense of isolation in life.
I do believe I’m in a good position to move forward in life and put the right strategies in place – especially given my history with depression and prior work with related therapies. I’m working on setting the right initial goals and very much taking things one day (sometimes, one moment) at a time.
It’s nice to feel understood here, at least 🙂