Oh yes. I took the RSD test and the only question I didn’t answer in the affirmative was about diagnoses, because I haven’t ever seen a psychiatrist. My brother who has been diagnosed with ADHD has RSD also, and we started talking about it together. We laughed when we realized that’s why the two of us have the most intense fights in the house! We called it getting stuck in a “RSD loop.”
Thank you for the meditation techniques to try!