You’re not alone. I struggle with embarrassment over the same kind of things and also, if I have to tell people, how to tell them in a way that doesn’t reinforce my shame. To paraphrase/quote Dr. Hallowell “shame is the real learning disability”.
I have a tile somewhere but I can’t find it 😛
I admired an ADD friend’s personal organizer, then a month later asked her how it was working out … she’d lost it 😛