Reply To: Hyperfocus (but on anything but what I need to do)

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#123684
Penny Williams
Keymaster

Try rewarding yourself. Each time you spend 30 minutes on your English class work, you spend 30 minutes on computers/programming.

It can be very hard to focus your brain on something you’re not interested in.

The study tips in this article may help:

10 Back-to-School Tips for Grownups

Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism