Many adults get a late in life diagnosis, but that doesn’t mean the diagnosis isn’t helpful. Treatment certainly is. Here’s one such story:
And ADDitude’s After Diagnosis Survivial Guide:
It sounds like working with a therapist could be helpful. You could have depression as well, especially if you’re feeling this down. Reach out and get some help.
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism