Reply To: Is mindfulness bull?

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#121032
Dr. Eric
Participant

No, but it is very difficult to do well.

Also, for decades, the research has consistently shown that the best intervention is that there is no one best intervention. A comprehensive approach is what provides the best benefit.

If anyone pushes a one-hit-wonder approach, I will bet a paycheck that someone is making money off of that one-hit-wonder.