Don’t feel bad. I often go back n’ forth from feeling BRILLIANT with adhd to feeling STUPID or not smart enough. You’re not alone & we both have to work on knowing we are smart & good enough & not base it on circumstance.
I literally forget if I’ve done something when I’m showering. Like I’ve washed my face a bagillion times, but I’m like–did I wash my nose & chin w/soap? I completely spaced out thinking about something else. YOU’RE NOT alone.