Reply To: I need to gain weight right now. Please help!

Home Welcome to the ADDitude Forums For Adults Health & Nutrition I need to gain weight right now. Please help! Reply To: I need to gain weight right now. Please help!

#120831
Skypark962
Participant

Hmmmmmm, try adding more fat? I know people do Keto & lose weight, but everytime I up my refined oils, nuts or sunflower seeds–I gain.

Sorry you’re experiencing this. Have you had your thyroid checked?