I wonder if there’s reminder software that would pop up something over the majority of your screen. Might be less easy to dismiss mindlessly if you see it where you will check the email.
I have my email notify me of every new email with a ding and popup, so I can answer what’s important right away, but it’s distracting (and I’m neurotypical).
This is a tough one…
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism