Try this one. It’s more ADD friendly. Sit comfortably and close your eyes. Actively listen to everything around you. Label every sound as you hear it. Fridge. Dog barking. Car passing. Listen closer. What’s the farthest sound you can hear? Because your brain wants to be active, it’s tough to try not to think. This gives your brain an active task, while practicing mindfulness, which is just being focused on THIS moment in THIS place. At first, only try it for 5 minutes.