Reply To: Seriously how do you meditate with a brain that never stops?!

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vdexter
Participant

Here’s the best thing I’ve ever been told about meditation: Just the act of trying to do it–whether you think you’re successful at it or not–is beneficial. Remind yourself of that. Be gentle with yourself about the whole thing. You try a little, be pleased that you tried, and plan to try it again tomorrow (or whenever).