Reply To: Seriously how do you meditate with a brain that never stops?!

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#118531
Dr. Eric
Participant

Ditto in support of the “active” meditation ideas.

I stopped wearing earbuds when I went on long bike rides… as the local military base that allows cyclists bans them.
It was the best thing that ever happened to me.
Once I got used to it, I got more “flow state” rides that felt like meditation.

I also find playing poker meditative and relaxing.
I don’t play a lot of hands, so I use my teime trying to calculate odds and predict hands.

It is the same idea at those meditative adult coloring books.