Reply To: Just started Brain Balance Achievement Center

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#117453
Dr. Eric
Participant

There is research that supports movement/exercise (crossbody specifically) that has a benefit.

The issue is that martial arts, yoga, dance, etc. have the same benefits for a whole lot less $$$ (And might be more enjoyable).

I was not one to use anyone’s name, but I actually blogged on this for my son’s dojo.

https://exceljiujitsu.com/excel-jiu-jitsu-kids-program/