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June 3, 2019 at 8:19 am
#117453
Dr. Eric
Participant
There is research that supports movement/exercise (crossbody specifically) that has a benefit.
The issue is that martial arts, yoga, dance, etc. have the same benefits for a whole lot less $$$ (And might be more enjoyable).
I was not one to use anyone’s name, but I actually blogged on this for my son’s dojo.