The first step is to revisit your goals and make sure they are doable and realistic for you. Setting goals you cannot attain or that you can’t attain in the time period you’ve set or while trying to reach other goals will only keep you feeling like a failure. Make sure you’re starting small and your goals are doable.
If you can, consider working with an ADHD Coach. They can help you establish goals and outline a doable plan to meet them. They can help you work smarter and overcome challenges.
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism